An Eye Opener on Why You Need to Consume Matcha Tea Nowadays Japan is country from which most of the Matcha tea in the world comes from. It is unique due to its green color. The green color comes about due to the sheltering of the leaves from the sun days before harvesting them. Once the leaves have been harvested, they are ground into fine green powder which is the matcha. The powder is then mixed with water to make tea called Matcha tea. The process of making matcha teas is straightforward. The initial step is to put water to boil. Put the matcha powder in a cup. Later on, add some drops of water into the powder. Thoroughly churn the powder and water until you get a fine green, sticky substance. Ensure not to use less or too much water so that you can get the best taste of the matcha tea. Matcha tea (green tea) has increased popularity over the years due to its health benefits. Scientists have endorsed the health benefits of the body after being tried. Below is a guide on the importance of consuming the tea.
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Antioxidants are a major component of Matcha. Spinach and other sources of antioxidants cannot match the level contained in matcha. These antioxidants have a range of benefits to the body. Antioxidants are known to be a shield from some cancers.
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Due to the antioxidants, matcha catalyzes the breakdown of fats in the body. Upon consumption of matcha the rate at which cells responsible for carrying fats in the body are formed is reduced drastically. Matcha also helps in burning calories in the body faster. The final result of this functions is a managed body weight. Matcha also contributes to the well-being of the heart by helping in the of breakdown excess cholesterol. Matcha also lowers the risk of suffering from high blood pressure. Chlorophyll from matcha gets rid of metals found in the body This reduces damage to the liver and appendix. The chlorophyll also contains L-Theanine. The antioxidants assist in maintaining a healthy skin. As a result, induced aging is avoided as wrinkles are fewer. The process of growing matcha is known to balance the caffeine level in it. This caffeine makes a person feel energetic. This regulated caffeine level can make a person feel relaxed, and it doesn’t make a person drowsy like in other sources of caffeine.