Difficulty sleeping or often called insomnia is something that is very disturbing activity of our daily life. We feel so comfortable and feel uncomfortable body. Generally 95% more problems insomnia is due to mind problems, whether we know what thoughts make us hard to sleep whether we do not know what is often called hidden stress. How to overcome insomnia that you have been doing? Do you use the method of counting sheep? or are you dissolved in your fear?
This insomnia problem is various for everyone:
- there are those who feel unable to sleep at all throughout the night and even the day also can not sleep soundly
- there is after waking up at night then can not sleep anymore, so if woke at 2 AM then from 2 AM cannot sleep again
- there is a very afraid of not being able to sleep every night start, even the wall clock was lowered and hidden
- some depend on sleeping pills or tranquilizers to be able to sleep
- and many others
What causes insomnia?
1. because the typical thinker, what is thought so that can not relax in facing the problem
2. due to problems with spouse
3. due to …